Ayurveda - the Science of Longevity.

Ayurveda is Widely regarded as the oldest form of healthcare in the world. Ayurvedic medicine is a form of alternative medicine that descends from ancient medical techniques of Hindu society in Ancient India. It is based on the idea that the body has three elements, and that disease is the result of elemental imbalance. Ayurvedic treatment does not mean suppressing the main symptoms and creating some new ones as side effects of the main treatment. It is to remove the root cause and give permanent relief. Ayurveda is based on the premise that the universe is made up of five elements: air, fire, water, earth and ether. These elements are represented in humans by three "doshas", or energies: Vata, Pitta and Kapha. When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance. Every individual has a distinct balance, and our health and well-being depend on getting a right balance of the three doshas ("tridoshas"). Ayurveda suggests specific lifestyle and nutritional guidelines to help individuals reduce the excess dosha.

Ayurvedic treatment seeks to re-establish balance and harmony in the body's systems. Usually the first method of treatment involves some sort of detoxification and cleansing of the body, in the belief that accumulated toxins must be removed before any other methods of treatment will be effective. Methods of detoxification include therapeutic vomiting, laxatives, medicated enemas, fasting, and cleansing of the sinuses. Many Ayurvedic clinics combine all of these cleansing methods into intensive sessions known as panchakarma. Panchakarma can take several days or even weeks and they are more than elimination therapies. They also include herbalized oil massage and herbalized heat treatments. After purification, Ayurvedic physicians use herbal and mineral remedies to balance the body as well. Ayurvedic medicine contains a vast knowledge of the use of herbs for specific health problems.

Kerala in South India has traditionally been the source of a rich variety of medicinal plants and herbs, thanks to its abundant sunshine, rich soil and generous rainfall. As a result, Kerala has a long history of folk medicine that was practiced by healers from all levels of society. Top Ayurvedic treatment in kerala mainly comprises of powders, tablets, decoctions, medicated oils etc. prepared from natural herbs, plants and minerals. Because the medicines are from natural sources and not synthetic, they are accepted and assimilated in the body without creating any side effects and on the other hand, there may be some side benefits.

Weight Gaining Tips

Underweight Person

Just like overweight, underweight is also a main problem in the society. Underweight happens due to many of the reasoning factors like

• Skipping meals.
• Stress.
• Genetic Factors.
• Hyper active thyroid.
• Less capability of absorbing fat from the food.
• Excessive exercises.

The underweight people have poor physical stamina and low resistive power.

The Nilayoram Ayurvedic Resort located in Kerala provide excellent Weight Loss Treatment and also treatment for Weight gaining.

Honey a sweet medicine for health.

Honey an excellent medicine for weight loss treatment

Honey is a sweet food product made by bees using nectar from flowers. Honey get sweetness from the monosaccharides fructose, glucose, and granulated sugar. Most microorganisms do not grow in honey because of low water activity. Honey has numerous health benefits so it is an important element of traditional medicines in Ayurvedic treatments, scientists are also researching the benefits of honey in healing of wounds. 

Honey is used in Weight Loss Treatment. When honey is consumed with warm water, it helps in digesting the fat stored in your body. Similarly Honey and lemon juice as well as honey and cinnamon help in reducing weight. Honey contains a variety of vitamins and minerals. It contains Vitamin C, Calcium and Iron. Honey has anti-bacterial and anti-fungal properties, so it is often used as a natural antiseptic in traditional medicines. Honey contains nutraceuticals, which are very effective for the removal of free radicals from the humen body. As a result, our body immunity is improved against many conditions of cancer or heart disease. Milk and honey are often served together for creating smooth and beautiful skin.

Ayurvedic Tips for Weight Loss.

Obesity was the result of dreaded lifestyle following by us today and is spreading like an epidemic all across the world. Spending our salary to the taste buds and lethargic living conditions was the major cause of obesity. At present obesity and overweight is seen in all age groups. 

Today most people prefer Ayurveda for their Weight Loss Treatment. Ayurveda has different types of body massage with herbal oil for removing the excess fat from humen body. "Udwardhanam" is one of the best method used by heating the body with a powder massage and removing the excess fat from body. There are few medicines for internal use which helps in proper digestion and metabolic activities inside the body.There will be no side effects for Ayurvedic medicines because they are herbal products.